dr. lori

Dr. Lori’s Intermittent Fasting For Beginners [Updated]

Posted by: On May 4, 2021 1:25 pm

Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

 

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …

Read More
0 Comments Click here to read/write comments

5 Steps to Living Alkaline with Dr. Lori

Posted by: On April 26, 2021 12:01 pm

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

Read More
0 Comments Click here to read/write comments

Low Carb Cream Cheese Cookies

Posted by: On March 29, 2021 3:18 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!

 

Check out these yummy Cream Cheese Cookies that are fast & easy to make!  Choosing foods that have fewer carbohydrates and zero sugar will have a powerful impact on your overall health and weight.

 

Low Carb Cream Cheese Cookies

 

 

 

 

 

 

 

 

 

 

 

 

 

We all know that sugar and refined flour are not healthy as they promote potential inflammation in the body. However, once you swap out the old, unhealthy ingredients, you will actively promote optimal health and a leaner body.

These Cream Cheese Cookies are an example of making these lower-carb, healthier choices. These cookies are not only delicious and healthy, but they …

Read More
0 Comments Click here to read/write comments

7 Alkaline Water Benefits

Posted by: On February 22, 2021 12:32 pm

Dr. Lori Shemek is BACK AGAIN to give you her top 7 Alkaline Water Benefits!

 

Water is critical to not only our survival but to our overall health.  However, the type of water you drink has a tremendous impact on one’s health and well-being.

The human body is roughly 68% water.  Every process in the human body requires water across the board. We can survive a long time without food but only a few days without water.

  • Water helps flush out toxins from the body
  • Water regulates body temperature
  • Water promotes healthy brain function
  • Water helps keep inflammation down
  • Water brings nutrients to the cells

So you can see just how vital drinking water is to our health and …

Read More
0 Comments Click here to read/write comments

Tips to Reduce Stress This Holiday Season

Posted by: On December 7, 2020 12:00 pm

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

Read More
0 Comments Click here to read/write comments

Keto Holiday Recipes

Posted by: On November 20, 2020 11:45 am

Dr. Lori Shemek is back again to share her favorite healthy keto holiday recipes!  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

Healthy Keto Holiday Recipes

 

 

The holidays are a wonderful time that brings much joy. One of the main features during this time of year is the delicious and comforting food. So many want to continue to eat healthfully during the holidays and yet, at the same time, not feel they are missing out.  This is why I wanted to offer healthier …

Read More
0 Comments Click here to read/write comments

The Benefits of Eating Alkaline Vegetables

Posted by: On October 5, 2020 2:07 pm

Many people want to optimize their health but have trouble with where to begin. If you remember back to your science class, you may have studied the difference between alkaline and acidic body. These two principles are key factors in the health of our bodies.

We now know that an acidic body leads to more disease and overall poor health and an alkaline body helps to optimize health. Why is it important that we have a more alkaline body than an acidic body?

 

Dr. Lori Shemek Alkaline Vegetables

 

Two important concepts regarding this question and how healthy we ultimately are.

An Acidic Body

A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH …

Read More
0 Comments Click here to read/write comments

Watermelon Pizza Recipe

Posted by: On August 3, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

Summertime Watermelon Pizza

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance Capacity). …

Read More
0 Comments Click here to read/write comments

7 Everyday Tips for Health and Happiness

Posted by: On July 20, 2020 12:00 pm

Who doesn’t want to be happy?  We all do. However, getting there may be challenging for many who are unwittingly sabotaging their health and happiness intentions.

Knowing what to do is vital in every area that we want to improve. The actions we take, no matter how small, can have a powerful impact on our happiness meter.

Take a look at these 7 Health and Happiness Tips to get you there… with a smile on your face. 

 

7 Everyday Tips for Health and Happiness

 

Eat a Nutrient-Rich Diet

The types of foods you eat have a direct impact not only on your overall health but your mental well-being. Eating a diet that promotes the right neurotransmitters such as serotonin and dopamine can be a game-changer …

Read More
0 Comments Click here to read/write comments

Low Carb Bread Recipe

Posted by: On June 29, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!  Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can be frustrating for many who adore bread. Have no fear, I have the delicious solution for you!

 

Dr Lori low carb bread

 

When we lower carbohydrates in our diet, we are doing an enormous benefit that we will experience not just in the present, but in the future as well. The average person ingests a whopping 300 grams of carbohydrates daily and it is leaving our global communities with a myriad of health conditions. In America, 78% of the population is either overweight …

Read More
4 Comments Click here to read/write comments